Heels and ankles are important supporting structures for your body and when they are compromised you lose optimal strength and mobility; in everyday activities and sports.
Your heel bone (calcaneus) itself carries a large amount of your body weight and makes both walking and standing possible. A number of tendons and ligaments that move and support the foot are both around and attached to this bone. It also forms a joint with the anklebones to allow side-to-side rotation and ability to adjust to uneven surfaces.
The forefoot has its own sets of nerves, bones, tendons, ligaments, articulations and muscles that allow for the movement of the toes and overall balance. Pain and other problems can cause shifts in the biomechanics of the foot leading to structural pain all over the body.
"Heel pain" or "foot pain" can encompass many issues that are all treatable at our clinics; including the following.
Plantar Fasciitis –A problem with micro-tears, tightening, swelling, and irritation in a band of tissue that connects to the bottom of your heel down to your toes.
Achilles Tendinitis – The Achilles is the biggest tendon in your body. It can get stiff or overloaded and pull painfully on the back of the foot.
Haglund’s Deformity –A bone filled bump that develops when you wear stiff-backed shoes.
Bursitis – A bursa is a fluid sac that protects moving parts from friction. Abnormal tension and ongoing friction of the tendon squeezed between the shoe counter and the back of your heel bone can cause a bursa to become inflamed.
Fractures – Repetitive foot strikes and sudden injuries can create stress fractures. Any form of break in this area can lead to serious problems and pain.
Sesamoiditis – Tiny bones called sesamoids are located in the underside of the forefoot. Pain is caused when the tendons surrounding these bones become inflamed.
Capsulitis – Commonly in the second toe the ligaments that form a "capsule" around a joint become inflamed and painful.
Tarsal Tunnel Syndrome – When the tibial nerve that travels along the inner leg becomes compressed it can cause pain throughout the foot and heel.
Hallux Limitus – Gradual loss of motion and mobility in the big toe that can become worse overtime if not treated.